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Mind Exercises
Taking into consideration your today's quiz results, we prepared some mind exercises especially for you
Meditation
Meditate for 15 minutes.
Inhale - Exhale
Inhale 1 - 2 - 3 - 4 Exhale. Repeat 5 times.
3 Happy Thoughts
Think of 3 things that made you happy today.
5 Favorite Things
List 5 of your favorite things to do with loved ones.
You are good to go!
We hope you feel better...
